Fast Fat Loss

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The Fast Fat Loss Routine below is a free routine which teaches you exercises, diet and lifestyles changes to lose fat really fast Scroll Down to check it out

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From now on, you are going to be a fat burning machine, it will take a lot of hard work but you’ll get there!

This is How:

• Computer Hip Movement

For Quick weight loss,

Spin your hips while you sit on the computer, in a constant left-right waist movement.

I know it is odd to make a habit of this.

Especially in terms of spinning around in office.

• The Morning Burst

For fat loss to occur throughout the day, you should trigger the process the moment you wake up.

That doesn’t mean a painful 2 hour workout,

in fact it just needs 10 minutes of wakeup routine

This here is a single exercise.Its called ‘burpee’

You need to do the above exercise REALLY fast (or as fast as you can) for as many repetitions as you possibly can.

This here is the yoga suryanamaskar

Do this exercise after doing the burpee.

Do this exercise also at maximum possible speed, put your entire body into it and go for maximum possible repetitions.Both of the above exercises should take not more than 10 minutes to perform.You can take a protein shake after doing the morning routine (optional)

• High Protein Low Carb eating

How does this help?Muscle burns fat!

If you want to know the detailed diet I advocate for Fat Loss, click here

If you do the morning routine religiously, the protein will make the muscle.

And space your meals between 150-180 minutes, keep a timer!And no,

YOU WILL NOT GET BULKY IF YOU ARE OVERWEIGHT BY BUILDING MUSCLES.

And keep in mind that you do have to cut down on calories, eat 20-30% less of what you usually eat.

Do the math yourself.

But don’t starve, if you starve you will look ugly and only temporarily lose weight.

In fact, the process of building muscle burns more fat than cardio

So instead of losing a few pounds and looking all saggy, you will directly get a lean body!

Good Sources of Protein: Turkey, Fish, Seafood, Beef, Eggs, Tofu, Curd.Include a banana in your breakfast!

In truth, you will not be gaining muscle but you will be making sure that the muscle you already have doesn’t get lost.

• Stimulants

These Don’t burn much fat single handedly but if you are working out, they can help.

Try this out:Drink Green Tea immediately after waking up and before evening

If you drink coffee, make it black!

• Drink Over 3 litres of chilled water every day

• Complete Junk Cut Down Commitment

Make a promise to yourself as a man that you will never ever for 1 year lay your hands on junkfood.

No more burgers, fries, pizza for an entire year!Is that too harsh?Well, once you break your routine or diet, its easy to break it again!

Trust me, you will go like ‘Oh, I already broke the diet… once… so…’No, No more: Cookies, sugar, pepsi, white rice, white bread, etc. NO MORE!

• Sleeping position

What you can do here is:

Don’t put a pillow under your head but under your knees.

Keep a pillow on the side of your head (This helps balance the head)

Also, put a heavy book on your stomach.

This will kind of cause a better vibration.

it will make you feel warm as well as give you an all night light workout

• Deep Breathing while traveling

You might want to look at videos of Yoga Pranayama.

You don’t need to sit in the exact position the man in the video is sitting, you just need to inhale-exhale like him.

You can do it while sitting down, going to work, driving, its a hard habit to make but very beneficial.

Pranayama is an ancient breathing technique which boosts blood circulation as well as gives you a mild workout

So when you are in a cab, train, bus and cannot do the ‘computer hip movement’ do the pranayama.

Remember, the golden rule: I shall not waste a single instance of my life for the next six months, I shall entirely use them for fat burning.

• Workout

Well, its difficult to explain how to workout on the internet.

Ask a senior in the gym to show you how to use good form, I am sure he’ll oblige.

And yeah, you don’t need to go to the most expensive gym out there.

Just remember, 30 minutes of weight lifting + 10 minutes of HIIT,

follow it up by a protein shake (in water preferably)

But keep in mind, if you do the morning drill, the evening workout can be termed as ‘OPTIONAL’

• Visualization

Keep a picture of a person (celebrity maybe?) who has the kind of body you want with you ALWAYS!

Not even for a moment, take that picture away!

Always visualize that image and start spinning your hips.

Feel your fat loss happening, you can burn fat completely off your body if you give your 100%

Keep in mind that weight loss doesn’t occur suddenly, the maximum you can lose is 1.5 KGs a week (3.2 pounds a week)However, what that means is that you will lose 40 pounds in 4 months.

how does that sound? be completely dedicated and: Lose 40 pounds in 4 months

• Listen to inspirational music on your PC or Ipod

Always be charged up, Always be firing, this will greatly increase the amount of effort you can put in.

It will fire up your enthusiasm

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