Fast Fat Loss

The Diet Model I encourage is a modification of the Paleo Diet. You can check out the Paleo Diet at: http://www.earth360.com/diet_paleodiet_balzer.html

If you would like to know about the entire routine, click here

The basics of this diet are very simple. No agricultural products!

The essentials of the Paleolithic Diet are:

Eat none of the following:

· Grains- including bread, pasta, noodles

· Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas

· Potatoes

· Dairy products

· Sugar

· Salt

Eat the following:

· Meat, chicken and fish

· Eggs

· Fruit

· Vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat peanuts (a bean) or cashews (a family of their own)

· Berries- strawberries, blueberries, raspberries etc.

Try to increase your intake of:

· Root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

· Organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them)

Expect some minor tuning problems- don’t worry, you can deal with them:

· It will take some time for your body to adjust to the changes after all these years. There is a huge surge in your vitamin intake. There is a huge decrease in your toxin intake.

· Start with breakfast for few days, as this is the easiest place to start as most people eat it at home, and it tends to be the least Paleolithic meal of the standard 3. For weight loss you will eventually need to reduce your carbohydrate intake, but ignore this initially as most people have high carb intakes and this can continue for the first few days that you are on this diet. If you reduce too quickly then you may fell unwell. Then move on to lunch or dinner for a few days and then to all 3 meals. If you work, you will often find it easier to take your lunch to work.

The above was directly sourced from the website, the modifications I encourage are as following:

1. Drink 2 glasses of Nilgiri Tea (or Green tea if Nilgiri tea is not available)

2. Drink Chilled water, 4 Litres of it

3. The Diet is useless if you don’t workout

4. No Carbohydrates (fruits, vegetables) after sunset

5. A glass of hot water with lemon

6. Include herbs in your diet

7. Include Multi Vit Capsules

8. eat 20% less of what you used to eat.

What are the benefits of this diet?

Well, you know your friend who said ‘you have to eat very little to lose weight?’ ‘you shouldn’t eat meat if you want to lose weight?’

well, it turns out he doesn’t know squat! he is a moron!

The most effective method to lose weight is via the metabolism, exercise, cutting carbs and 20% calorie intake decrease.

The Paleo Diet has the ability to boost your metabolism and if you cut down the carbs to 30% or less (Carbohydrates = raw fruits, vegetables, roots), the high protein content will work on rebuilding the muscle you broke while working out, making you store very little.

Nilgiri Tea is a powerful anti-oxidant and clears way for boosting metabolism, chilled water causes your body to spend calories to keep your body warm, If you combine the above factories, weight loss = massive (that too while preserving your muscle tissue to avoid loose skin).

Hot water with lemon will smooth out bowel movement, helping you clear all the waste.